What Wine Can You Drink on Keto? Discovering Low-Carb Wine Options

Key Takeaways



Keto-Friendly Wines

Low-carb, low-sugar options

Ideal Wine Types for Keto

Dry reds, whites, and certain sparkling wines

Organic Spanish Red Wine

A keto-compatible choice from DEFY's collection

Wine Tasting and Carb Count

Balance between enjoyment and carb intake

Embarking on a keto diet doesn't mean you have to give up on enjoying a glass of wine. The key is choosing wines that align with the low-carb, low-sugar ethos of the ketogenic lifestyle. In this article, we explore what wines you can drink on keto, focusing on varieties like DEFY's Organic Spanish Red Wine that cater to a low-carb diet.

Selecting Keto-Friendly Wines

Understanding Carb Content in Wine

The carbohydrate content in wine primarily comes from residual sugars. Dry wines have fewer residual sugars, making them more keto-friendly.

Dry Reds and Whites

Opt for dry red and white wines, which typically have lower sugar content. Wines like DEFY's Organic Spanish Red Wine are ideal as they offer a balance of flavor without high sugar levels.

Sparkling Wines on Keto

Low-Carb Sparkling Options

Some sparkling wines can be suitable for the keto diet. Look for brut nature or extra brut varieties, which have minimal residual sugars.

Navigating Keto Wine Choices

Making informed wine choices is crucial for maintaining your keto diet without sacrificing your love for wine.

The Role of Wine's Alcohol Content

Alcohol content can affect the number of carbs in wine. Higher alcohol wines might have more carbs, so it's wise to choose wines with moderate alcohol levels.

Reading Wine Labels

Look for terms like "dry," "brut," or "extra brut" on labels. These terms indicate lower sugar content, which is more compatible with a keto lifestyle.

Enjoying Wine on a Keto Diet

Portion Control

Moderation is key. A standard serving of wine (about 5 ounces) is a safe bet to enjoy your wine without overindulging in carbs.

DEFY's Keto-Friendly Options

Wines like DEFY's Organic Spanish Red Wine offer a fantastic balance of keto-friendly attributes and taste, making them an excellent choice for those on a keto diet.


For keto diet followers, enjoying wine is all about making smart choices. Dry wines, particularly low-sugar reds and whites, and certain sparkling wines, can fit into a keto lifestyle. By choosing wines like DEFY's Organic Spanish Red Wine, you can enjoy the nuanced flavors of wine without compromising your diet. Explore DEFY's collection of keto-friendly wines to find your perfect match.